reclaim your Time
Less Screen Time for a Better Life
Stop giving so much of your time away to addictive platforms!
Reclaim Your Time offers tools to help you build something rather than just tracking your screen time and setting app limits you can easily ignore.
Check out all of our tools to help you form a more intentional relationship with technology and build the life you want
Coming Soon! Reclaim Your Time will be building an app, like none other in the market, that will take into account the key lessons listed below. Click the button below to stay up to date on this and other developments.
The key to it all is….
Behavior Replacement: picking up your phone, mindlessly scrolling, visiting that webpage for the 20th time this week or turning on the TV is a habit. those habits can be replaced by new habits that help you build the life you want.
having an alternative: this is not a matter of willpower. it is far more effective to find new activities you are positively motivated by than to just try to deny yourself the use of your
The average American now spends over 12 hours per day in front of screens. If you can recover 1/4 of that time, that is just over 20 hours a week!
Finally, it is not your fault!
The platforms that are occupying way to much of our lives were built to be addictive. Nearly all of us have fallen for the psychological tricks these companies have used to maximize the engagement with their platforms. All this time spent online has caused us to become lonelier, more disconnected, divided and anxious. Now is the time to take back our time, our attention, our minds and our power!
About me
My name is Stephen Jaye. I tried many different techniques to reduce my screen time. I tried making the first Sunday of every month a phone free day. I tried the standard screen time app. I even tried forcing myself to do planks and burpees! After studying habits and behaviorism, I was able to keep my total screen time in 2022 over 40% below the average American using the methods I share in my course and coaching service.
I sincerely believe most of us are capable of so much more. I believe humanity is capable of so much more. Spending less time online and distracted is an important tool in helping all of us reconnect with each other, as well as ourselves. I have a passion for building tools to help people attain a better life, which also includes my podcast and community building.
I grew up on Long Island (New York) and now live in Denver, Colorado where I love outdoor activity, music and concerts, travel and just generally being social. I also love science. My original area of study was meteorology and I also worked in data science and product management.
